What to look for in a Telehealth Therapist
How do you pick the right telehealth therapist? Well, it has a lot to do with what type of person you are.
When you’re at the donut shop, what kind of donut do you choose? Are you the person who prefers to have the employee behind the counter pick a donut? Are you sure to let them know what flavor you want first, then let them pick one of those? Or are you more specific and you know exactly which pink sprinkle donut you want? You tell the employee, “I want the pink sprinkle donut on the left, with the most sprinkles”.
Finding the right telehealth therapist may look a lot like ordering a donut. For some people, it may be simple, for others, it may be very specific. If you’re not sure where to start, here’s your guide on what to look for. It involves considering both practical and personal factors to ensure the therapist can meet your needs effectively.
1. Qualifications and Credentials
Licensing: Verify that the therapist is licensed to practice in your state or country.
Specializations: Ensure their expertise aligns with your needs (e.g., anxiety, trauma, relationships).
Training: Look for credentials like LMFT, LCSW, LPC, or psychologist (Ph.D. or Psy.D.) based on your preferences.
2. Experience
Relevant Experience: Ask about their experience in treating issues similar to yours.
Telehealth Expertise: Ensure they are comfortable and proficient in delivering therapy online.
3. Therapeutic Approach
Modality: Understand their therapeutic approach (e.g., CBT, ACT, psychodynamic, solution-focused).
Personal Fit: Ensure their approach aligns with your preferences (e.g., structured sessions or open discussions).
4. Technology and Accessibility
Platform: Check the platform they use (e.g., Zoom, Doxy.me) and ensure it’s user-friendly and secure.
Technical Support: Ensure they can help troubleshoot or provide guidance for tech issues.
Session Flexibility: Confirm availability that suits your schedule.
5. Privacy and Security
HIPAA Compliance: Ensure the platform they use is compliant with privacy laws to protect your data.
Confidentiality: Discuss how they maintain confidentiality in a telehealth setting.
6. Cost and Insurance
Rates: Confirm their fees and payment options.
Insurance: Check if they accept your insurance or offer a sliding scale for payment.
Out-of-Network Reimbursement: Ask for a superbill if they don’t take insurance.
7. Rapport and Comfort
Connection: You should feel heard, respected, and comfortable opening up.
Communication Style: Ensure they are empathetic and communicate clearly.
Trial Session: Consider an initial consultation to gauge the fit.
8. Availability
Session Frequency: Ensure their availability matches your desired frequency (e.g., weekly, biweekly).
Emergency Contact: Understand how they handle crises or off-hours communication.
9. Reviews and Recommendations
Feedback: Look for online reviews or testimonials, if available.
Referrals: Consider asking trusted individuals or professionals for recommendations.
10. Cultural Competence
Cultural Sensitivity: Ensure they understand and respect your background, values, and identity.
Special Considerations: If needed, ask about their experience working with specific populations (e.g., LGBTQ+, racial/ethnic minorities).
Finding a good telehealth therapist may take some research, but the effort is worth it to ensure a positive and effective therapeutic experience.
Contact Bee Blissful today for more information on how to choose the right telehealth therapist. We’d love to help.