12 Signs That You Might Benefit from Therapy
12 Signs That You Might Benefit From Therapy
How do you know therapy will be beneficial for you?
Therapy can be a powerful tool for personal growth, emotional healing, and navigating life’s challenges. Many people hesitate to seek help, unsure if their struggles warrant professional support. Here are some common signs that therapy could be beneficial:
1. Persistent Feelings of Sadness, Anxiety, or Anger
You feel overwhelmed by emotions that don’t seem to go away.
You frequently experience worry, fear, or dread that interferes with daily life.
Anger feels uncontrollable or is impacting your relationships.
2. Difficulty Coping With Stress
Everyday challenges feel unmanageable or overwhelming.
You struggle to juggle responsibilities at work, school, or home.
You turn to unhealthy coping mechanisms, like excessive alcohol, substance use, or overeating.
3. Changes in Sleep or Appetite
You’re sleeping too much or struggling with insomnia.
Your appetite has drastically increased or decreased.
These changes are affecting your energy, focus, or mood.
4. Feeling Stuck or Unfulfilled
You’re unsure of your life direction or feel like you’re "going through the motions."
You’re dissatisfied with your relationships, career, or other aspects of life.
You have goals but feel unable to take steps toward them.
5. Difficulty in Relationships
You find it hard to maintain healthy relationships with friends, family, or romantic partners.
Conflicts are frequent, or you avoid confrontation altogether.
You struggle to set or respect boundaries.
6. Loss, Trauma, or Major Life Changes
You’re grieving the death of a loved one or another significant loss.
You’ve experienced trauma and feel its lingering effects (e.g., flashbacks, avoidance, hypervigilance).
Life changes like a breakup, job loss, or relocation feel overwhelming.
7. Feeling Isolated or Alone
You feel disconnected from others, even in social situations.
You avoid reaching out for fear of burdening others.
You crave connection but don’t know where to start.
8. Struggling With Self-Worth
You’re plagued by negative self-talk or feelings of inadequacy.
You have difficulty accepting compliments or seeing your value.
You feel unworthy of happiness or success.
9. Physical Symptoms With No Clear Medical Cause
You experience chronic headaches, stomachaches, or fatigue that doctors can’t explain.
Stress or emotional distress seems to exacerbate these symptoms.
10. Intrusive or Distressing Thoughts
You have thoughts that are hard to control or distressing in nature.
You feel stuck in a cycle of rumination or worry.
You’re experiencing thoughts of self-harm or suicide (in which case, seek help immediately).
11. Difficulty Managing Past or Present Trauma
Past events continue to affect your emotional well-being or daily life.
You feel triggered by certain situations or memories.
You want to heal but don’t know where to start.
12. Desire for Personal Growth
You’re not in crisis but want to better understand yourself.
You’re interested in improving emotional intelligence or communication skills.
You want to break unhelpful patterns or grow in specific areas of life.
Seeking therapy is not a sign of weakness—it’s a courageous step toward a healthier, more fulfilling life. If any of these signs resonate with you, consider reaching out to a licensed therapist. They can provide tools, support, and a safe space to help you navigate your challenges and achieve your goals.
Contact Bee Blissful today if you think you’d benefit from therapy. We’d love to help.
What to look for in a Telehealth Therapist
What to look for in a telelhealth therapist
How do you pick the right telehealth therapist? Well, it has a lot to do with what type of person you are.
When you’re at the donut shop, what kind of donut do you choose? Are you the person who prefers to have the employee behind the counter pick a donut? Are you sure to let them know what flavor you want first, then let them pick one of those? Or are you more specific and you know exactly which pink sprinkle donut you want? You tell the employee, “I want the pink sprinkle donut on the left, with the most sprinkles”.
Finding the right telehealth therapist may look a lot like ordering a donut. For some people, it may be simple, for others, it may be very specific. If you’re not sure where to start, here’s your guide on what to look for. It involves considering both practical and personal factors to ensure the therapist can meet your needs effectively.
1. Qualifications and Credentials
Licensing: Verify that the therapist is licensed to practice in your state or country.
Specializations: Ensure their expertise aligns with your needs (e.g., anxiety, trauma, relationships).
Training: Look for credentials like LMFT, LCSW, LPC, or psychologist (Ph.D. or Psy.D.) based on your preferences.
2. Experience
Relevant Experience: Ask about their experience in treating issues similar to yours.
Telehealth Expertise: Ensure they are comfortable and proficient in delivering therapy online.
3. Therapeutic Approach
Modality: Understand their therapeutic approach (e.g., CBT, ACT, psychodynamic, solution-focused).
Personal Fit: Ensure their approach aligns with your preferences (e.g., structured sessions or open discussions).
4. Technology and Accessibility
Platform: Check the platform they use (e.g., Zoom, Doxy.me) and ensure it’s user-friendly and secure.
Technical Support: Ensure they can help troubleshoot or provide guidance for tech issues.
Session Flexibility: Confirm availability that suits your schedule.
5. Privacy and Security
HIPAA Compliance: Ensure the platform they use is compliant with privacy laws to protect your data.
Confidentiality: Discuss how they maintain confidentiality in a telehealth setting.
6. Cost and Insurance
Rates: Confirm their fees and payment options.
Insurance: Check if they accept your insurance or offer a sliding scale for payment.
Out-of-Network Reimbursement: Ask for a superbill if they don’t take insurance.
7. Rapport and Comfort
Connection: You should feel heard, respected, and comfortable opening up.
Communication Style: Ensure they are empathetic and communicate clearly.
Trial Session: Consider an initial consultation to gauge the fit.
8. Availability
Session Frequency: Ensure their availability matches your desired frequency (e.g., weekly, biweekly).
Emergency Contact: Understand how they handle crises or off-hours communication.
9. Reviews and Recommendations
Feedback: Look for online reviews or testimonials, if available.
Referrals: Consider asking trusted individuals or professionals for recommendations.
10. Cultural Competence
Cultural Sensitivity: Ensure they understand and respect your background, values, and identity.
Special Considerations: If needed, ask about their experience working with specific populations (e.g., LGBTQ+, racial/ethnic minorities).
Finding a good telehealth therapist may take some research, but the effort is worth it to ensure a positive and effective therapeutic experience.
Contact Bee Blissful today for more information on how to choose the right telehealth therapist. We’d love to help.