What Are Core Beliefs?

Core beliefs are deeply held assumptions or perceptions about ourselves, others, and the world. They develop from life experiences, upbringing, and social influences. These beliefs shape how we interpret situations, manage emotions, and respond to challenges.

Common Core Beliefs

1. Core Beliefs About the Self

• Negative:

  • "I’m not good enough."

  • "I’m unlovable."

  • "I am a failure."

  • "I don’t deserve happiness."

  • "I am weak."

• Positive:

  • "I am worthy of love and respect."

  • "I am capable and strong."

  • "I deserve happiness and success."

  • "I can learn and grow from challenges."

2. Core Beliefs About Others

• Negative:

  • "People will betray me."

  • "No one truly cares about me."

  • "People are selfish and only look out for themselves."

  • "I can’t trust anyone."

• Positive:

  • "Most people are kind and trustworthy."

  • "People care about me and want to support me."

  • "I can build meaningful relationships."

  • "Not everyone will hurt me."

3. Core Beliefs About the World & Life

• Negative:

  • "The world is unsafe and full of danger."

  • "Life is unfair, and nothing ever works out for me."

  • "Bad things always happen to me."

  • "I have no control over my life."

• Positive:

  • "The world is full of opportunities."

  • "Life has challenges, but I can handle them."

  • "I have the power to shape my future."

  • "There is goodness and hope in the world."

Why Do Core Beliefs Matter?

Core beliefs influence our emotions, behaviors, and self-worth. Negative beliefs can lead to self-doubt, anxiety, and depression, while positive beliefs promote confidence, resilience, and well-being.

Contact Bee Blissful today if you would like help identifying and changing specific core beliefs that might be affecting you.