How To Find Intrinsic Motivation
Finding intrinsic motivation — the kind that comes from within rather than external rewards — is all about connecting with what genuinely inspires and fulfills you. Here are some steps to help you discover and nurture it:
1. Reflect on What You Love:
Ask Yourself: What activities make me lose track of time? What did I love doing as a kid?
Focus on activities that you do simply because they’re enjoyable or meaningful, not because of a reward or approval.
2. Set Personal Goals:
Define goals that align with your values and passions, not just what others expect of you.
Example: If you value creativity, set a goal to write, paint, or build something each week.
3. Focus on Mastery, Not Rewards:
Choose activities that allow you to improve and challenge yourself. The process of getting better can be motivating by itself.
Break tasks into smaller parts to see progress more clearly.
4. Find Your “Why”:
Dig deeper into why you want to do something.
Example: Instead of “I want to work out,” think “I want to feel strong and energized every day.”
5. Surround Yourself with Passionate People:
Being around others who are excited about their goals can inspire and energize you.
Join clubs, online communities, or classes that focus on what you care about.
6. Embrace Curiosity and Play:
Try things out without worrying about being perfect. Curiosity-driven exploration can uncover passions you didn’t know you had.
Experiment with hobbies, skills, or topics that intrigue you.
7. Practice Gratitude and Mindfulness:
Recognizing what you appreciate about your life can shift your mindset to a more positive and self-motivated state.
Mindfulness helps you stay present and connected to what you genuinely care about.
Contact Bee Blissful if there is something specific you’re trying to get motivated about, working with a therapist can help.
